Welcome to my Dancercise website!
My name is Tricia and I have always been passionate about dancing: it is the reason I run my classes as I want to share this passion! For me it is the key to happiness as well as to maintaining flexibility and fitness. Most definitely "the happy way to get fit!"
Dancercise classes are suitable for most people including beginners and provide a workout of low to medium intensity. They involve easy-to-follow routines set to a wide variety of great music such as the Charleston and Latin rhythms as well as current pop favourites. Classes are suitable for everyone – for those who have no natural ability or experience of dance, alongside those who do. Age is of no consequence; the classes are for anyone of reasonable fitness.
Dance based exercise is proven to be a great way of maintaining and developing fitness,
improving stamina levels, flexibility, balance and coordination. They are also good for your mental agility and emotional wellbeing; reducing stress levels and promoting an increased sense of calm and well-being.
Most importantly the classes are relaxed, friendly, sociable and about HAVING FUN.
"I loved your class! Thank you, it's so fun and relaxed and everyone was very welcoming"
(says Pamela from Nailsworth.)
Call Tricia on 01453 872185 for more information